Classes

Get in the best shape of your life with Bodystation’s Complete Conditioning program. Our expert trainers will guide you through a comprehensive fitness plan tailored to your specific needs and goals. From strength training to cardio and flexibility, we’ll help you build a strong, healthy body. Whether you’re a beginner or an experienced athlete, our program will challenge you and help you reach your full potential. Join today and start your journey towards a healthier, happier you.

In our Functional Weights class, participants engage in exercises that mimic real-life movements to improve strength, stability, and mobility. This type of workout typically incorporates a variety of equipment such as dumbbells, kettlebells, resistance bands, and medicine balls. Exercises focus on multi-joint movements like squats, lunges, presses, and pulls, emphasizing proper form and technique to enhance functional fitness. Functional Weights classes aim to help individuals build strength for everyday activities, improve balance, prevent injuries, and promote overall well-being.

A mixture of different types of training on different days - Strength training, hypertrophy, plyometrics and everything between. Hypertrophy is muscle growth achieved through targeted resistance training, resulting in increased muscle size, strength, and overall development. Plyometrics, or jump training, is a dynamic exercise method that focuses on explosive movements to improve power, speed, and athletic performance. It involves rapid muscle lengthening and contraction, enhancing the muscles' ability to generate force quickly. Plyometrics enhances agility, vertical jump, sprinting ability, and explosive power. Proper form and gradual progression are crucial to minimize injury risks.

HIIT classes are intense, time-efficient workouts that combine bursts of high-intensity exercise with short recovery periods. They include a mix of cardio, bodyweight exercises, and resistance training to improve strength, endurance, and overall fitness. Suitable for all levels, HIIT classes provide a challenging and dynamic workout experience.