top of page
Functional Fitness
In our Functional Fitness class, participants engage in exercises that mimic real-life movements to improve strength, stability, and mobility. This type of workout typically incorporates a variety of equipment such as dumbbells, kettlebells, resistance bands, and medicine balls. Exercises focus on multi-joint movements like squats, lunges, presses, and pulls, emphasizing proper form and technique to enhance functional fitness. Functional Fitness classes aim to help individuals build strength for everyday activities, improve balance, prevent injuries, and promote overall well-being.

bottom of page